News | Page 3 of 8 | Pakmen Volleyball

Tips to Help Volleyball Players Stay Healthy During Quarantine

by Pakmen Research Staff Undoubtedly, the breakout of COVID 19 impacts different aspects of our lives. The spread of this virus is a problem for all sports. The outbreak means a pause for athletes that will negatively affect their sport career. This pandemic restricts involvement in volleyball in several ways. Developing volleyball skills ... More

Tips for Beginners to Get Started with Volleyball

By Pakmen Volleyball Research Staff Volleyball is an interesting game that is gaining in different parts of the world and brings people together of all ages. Men and women as well as boys and girls choose to play volleyball. Like any other sports, volleyball has its own rules. The game of volleyball is played by two teams. Each volleyball ... More

Volleyball Training During Quarantine

By Pakmen Volleyball Research Staff Unfortunately, the outbreak of coronavirus has a huge negative impact on all kinds of sport. A break in volleyball training will negatively impact the performance of athletes on the court. Athletes have to adapt for quarantine. It’s incredibly important for volleyball players to stay active during this ... More

Pakmen Grads are in a Class Above the Rest

By DAVID WINER Janelle Albert and Jake Gomes have more in common than Ontario Colleges Athletic Association (OCAA) Player of the Year honors. After outstanding collegiate volleyball seasons for the Fanshawe Falcons and Humber Hawks respectively, they have the Canadian Collegiate Athletic Association (CCAA) championships to look forward to ... More

Beach Volleyball Lovers Shudder After Beach Blast Closure

By DAVID WINER Winter became bleaker and lonelier for beach volleyball enthusiasts last month. When Beach Blast closed its doors on Feb. 2, hundreds, if not thousands, of GTA residents were left out in the cold, literally and figuratively. After more than two decades of operation, Toronto's longest-running indoor beach volleyball facili... More

Registration now open for Spring 2020 Volleyball Programs

Registration is now open for all our Spring volleyball programs. We offer programs for boys and girls, 6 to 18 years old, and of all skill levels. We have lessons, leagues and training. We also offer PD Day and March Break Camps. All players in grade 7 to 12 who register for a Spring season program are also invited to attend our Friday ... More

Pakmen volleyball players jumping and blocking

If You Want Better Results, Forget About Setting Goals

By Kelly Smith This is part 2 of a series on the New York Times Bestselling book, Atomic Habits, by James Clear. Click here to read the previous article on this topic. Clear argues that setting goals alone is ineffective and for better results, forget about setting goals and focus on your systems instead. Goals are about the results you want ... More

How to Perform an Underhand Serve in Volleyball – Lesson 4

In this video Pakmen Volleyball Club coach Jessy Satti talks about some key components to the underhand serve. He starts the video talking about the important of foot position, feet should be shoulder width apart in an L shape. Right handed athletes should have their left foot forward, and right foot back facing the side (left handed servers do ... More

March Break Volleyball Camp

Pakmen will host our 4th annual March Break Volleyball Camp March 16th to March 20th at Canlan Sportsplex Mississauga. This 5 day camp is for boys and girls in grades 5 to 8 of all skill levels. Pakmen’s volleyball camp is designed with the aim of developing volleyball skills, promoting fitness, and most importantly, having fun playing ... More

Tiny Changes, Remarkable Results

By Kelly Smith One of the keys for success in volleyball, and life itself, is the ability to build good habits and break bad ones. In his New York Times Bestseller, Atomic Habits, author James Clear shows the reader exactly how to do that. Moreover, he makes a compelling case as to why tiny changes can make a big difference. Author Clear ... More