Advanced Program (Volleyball Specific Workout)

This program is designed for those players who want to take their volleyball skills to the next level. Volleyball is an explosive sport that incorporates all different types of movements in multiple planes of direction. In order to prepare the athlete for these types of movements, one must train that way. The term "sport specific" is used in describing these training methods. A combination of Olympic/Power lifts, strength lifts, supplemental lifts, plyometrics, whole body vibration exercise,core stability, agility, speed development and flexibility are all used in designing a well rounded volleyball specific workout program according with the players age. To become the best volleyball player possible you must have strength, power, speed, agility and flexibility all working together in one fluid motion.