Volleyball Training You Can Do without Net and Court
By Pakmen Research Staff
Sometimes volleyball players can’t access the court. However, they should continue mastering volleyball skills anyway.
In this case, volleyball athletes should never stop practices. They have to do volleyball training either at home or outdoors.
When doing volleyball practices at home, you will be able to develop different types of skills. These include:
- Volleyball blocking
- Volleyball passing
- Volleyball hitting
- Volleyball setting
- Volleyball serving
- Mental imagery skills
- Strength and conditioning
In fact, there are so many ways volleyball players can train and develop their skills without a coach, a partner, court and net. It would be enough for you to do volleyball drills that require a ball as well as a wall.
Today, we’ll give you insights into volleyball drills that don’t require court as well as net. Doing at-home volleyball practices by yourself you will manage to improve your volleyball skills dramatically.
It’s worth noting that the vast majority of at-home volleyball drills are simple. That meant that you’ll find it easy to do these volleyball drills when you are at home.
So, let’s get started.
How to Develop Passing Skills without Net and Court
Bumping is one of the best ways to develop volleyball passing drills at home. Bumping is forearm pass. The ball is passed to another volleyball player during the game.
However, if you practice bumping at home, you will have to pass the ball to yourself. This drill is easy to do. So, you’ll not find it difficult to do it at home by yourself.
If you practice bumping, you’ll be able to improve your passing skill. Plus, doing this type of drill will have a profound positive impact on volleyball player’s reaction time and strength.
First of all, you have to toss the ball up in the air. When the ball is in the air, you have to take the passing position. Finally, you have to bounce the ball with forearms. By doing so, you’ll pass the ball to yourself.
Then, you have to pass the ball to yourself once again and get back to the initial position. Try to pass the ball to yourself as long as possible.
Passing against the wall is another good way to improve passing skills. Your task is to pass the ball against the ball. Once the ball bounces back off the wall, you have to approach to it and make a pass again.
When doing this type of passing drill, you should aim to pass the ball as many times as possible. Initially, doing the drill for a long time can be hard. So, it’s nice if you can pass the ball at least 10 times during the drill at the beginning.
However, you’ll be able to increase the number of passes if you practice the drill on a regular basis.
It’s possible to make this passing drill more difficult. When making a pass, you should try to pass the ball into the certain area on the wall. The pass is successful, if the ball touches the target area on the wall.
When doing this drill, you have to count successful drills. And of course, you should do your best to make as many successful passes as possible.
Pass the ball to different objects. When doing passing drills, you should aim to accomplish two goals. First, you have to improve your passing skills and try to develop your own passing techniques. Second, you have to do your best to improve your passing accuracy.
So, you should always do passing with accuracy in mind. Select the targets on the court. Toss the ball up and pass the ball towards the target. It’s worth noting that making an accurate pass can be hard at the beginning.
Initially, you can position yourself closer to the target. By doing so, you’ll manage to improve passing accuracy. Once you get better at passing, try to increase the distance between you and the target. Then, work on your passing accuracy again.
How to Develop Setting Skills without Net and Court
Set the ball to yourself. There is no better way to improve volleyball setting skills without net and court than setting the ball to yourself.
The big question is – how to set the ball to yourself? In the real game, a setter sets the ball up and a hitter carries out an attack hit. However, if you practice the drill without a partner then you have to set the ball to yourself and after that you have to hit the ball straight up with your fingers.
When the ball comes down, do setting once again. The more time you keep the ball up in the air – the better. Set and hit the ball as long as possible. Each time you do this drill, you should aim to do it better and increase the number of sets.
How to Develop Hitting Skills without Net and Court
Hit the ball against the wall. If you don’t have an opportunity to join the team, do this type of a drill to improve your volleyball hitting skills. The drill itself is easy to do. All that you have to do is to hit the ball against the wall.
When hitting the ball against the wall, you should imagine that you are hitting over the net. Hit the ball against the wall like you do this on the court. Once the ball bounces from the wall, hit it once again.
Try to hit the ball as many times as you can during the drill. When mastering the art of hitting this way, you should keep the ball up in the air as long as possible.
It’s a good idea to make the drill more difficult over time. When hitting, you should try your best to send the ball to the certain areas on the wall.
Hitting the ball against the wall is the type of a drill that has many great benefits for volleyball players. First, doing this drill teaches volleyball players how to hit the ball with power. Second, you will be able to improve accuracy of hitting by doing the drill. On top of that, hitting the ball against the wall improves reaction time and has a positive impact on physical conditioning.
How to Develop Blocking Skills without Net and Court
A wall can also be successfully used in the sport of volleyball to improve blocking skills. Initially, a volleyball player has to stand in front of the wall. The distance between a blocker and the wall has to be approximately 1 foot.
Extend your hands up to get ready for blocking. Next, you have to bend your knees and jump high in the air.
You should aim to jump as high as possible. Make explosive movements and use the power of your legs to increase the height of your vertical jump. You have to make an attempt to block the ball once you reach the highest point.
As you can see, this volleyball blocking drill doesn’t require net and court. You can use wall instead of net.
Keep in mind that you can draw the line on the wall. When jumping, you should do your best to touch this line.
Once you find it easy to reach the line on the wall, you can make the drill more challenging. At this stage, you can reach higher areas on the wall. It goes without saying that doing this type of drill will contribute greatly to your volleyball blocking skills.
How to Develop Serving Skills without Net and Court
Volleyball players can take advantage of a wall to master a serve without net and court. You can draw the line on the wall.
Initially, a volleyball player has to stand in front of a wall and take a serve position. The distance between a server and a wall has to be 10 – 15 feet.
A volleyball player has to toss the ball up in the air. Next, an athlete has to serve the ball towards the wall.
You should also try to improve the accuracy of serving when doing this type of drill. When serving the ball, you should aim to send the ball to the certain spot on the wall.
Also, you should try to do different types of serves against the wall. By doing so, you’ll be able to diversify your serving strategy and become a better volleyball server.
How to Develop Mental Imagery Volleyball Skills without Net and Court
Mental imagery is the type of volleyball drill that you can develop without net and court. You can do mental imagery anytime you want. Visualize before and after volleyball practices.
Use the power of visualization to improve your setting, blocking, serving, passing and hitting volleyball skills.
What is great about mental imagery is that it gives volleyball players the confidence they need to succeed on the court. And remember, you should always visualize the positive outcome of the game.
How to Improve Conditioning for Volleyball at Home
There has been a lot of talk about the importance of building strength and power for volleyball players. Conditioning is one of the things that athletes can do at home to get better at volleyball.
And of course, conditioning has to be a part of your at-home volleyball training. It’s possible to improve conditioning for volleyball in a number of different ways.
In fact, there are many workouts volleyball players can do to improve their conditioning. Among the best volleyball conditioning workouts are: jumping rope, running hills or stadiums, etc.
Also, it makes a lot of sense for athletes to do ab exercises, sit-ups, leg lifts, left holds, planks, etc. Actually, the list of exercising for conditioning could go on and on.
That’s it. Thank you so much for reading this article. As you can see, it’s possible to improve volleyball skills without net and court. Follow our at-home volleyball training tips to become a better volleyball player! Best of luck!