Pakmen looking for Coaches for our Rep teams

Pakmen Volleyball Club is looking for head coaches and assistant coaches for our boys and girls rep teams, from U11 to U18. These are volunteer positions, although we offer a cash honorarium and expenses. We offer full training and support in a positive environment. Successful applicants must enjoy working with youth and demonstrate integrity ... More

Jump Training for Beach Volleyball

by Pakmen Volleyball Research Staff Vertical jump is extremely important in the sport of volleyball. Some athletes are born with the ability to jump high, while the others have to work hard in order to develop this skill and achieve success. It can be very challenging to learn something new or improve the results. That’s the reason why, you ... More

OVA announced 2021 Competition Schedule

The Ontario Volleyball Association has just announced their 2021 Youth Volleyball Competition Schedule. You will notice tournaments do not begin until January, 2021. More details to follow. More

Best Volleyball Countries of the World

By Pakmen Volleyball Research Staff Many volleyball fans would like to know what the best volleyball countries of the world are. Today, we are going to help them get an answer. It’s worth noting that our list of the best volleyball countries of the world is based on the FIVB Senior World Rankings. It’s important to know that FIVB Senior ... More

Volleyball Famous Tournaments

by Pakmen Volleyball Club Volleyball competitions are divided into two different categories. There are local and international volleyball tournament. If a volleyball team demonstrates good results on local competitions, sooner or later athletes will participate in the international volleyball tournaments. Among the most popular volleyball ... More

How Covid 19 Has Affected Volleyball

Unfortunately, the outbreak of coronavirus has affected different parts of the world. Without a doubt, the coronavirus has an impact on different aspects of our life. Many industries have been affected by the coronavirus and sport is one of them. It’s worth noting that Covid 19 has a profound negative impact on all kinds of sports. All gyms ... More

Pakmen Grads Rack up a Bevy of All-Star Selections

  By DAVID WINER Pakmen Volleyball Club should be nicknamed the school of higher learning. One would be hard-pressed to find a club that better prepares its athletes for the future. Whether it be college, or university, Pakmen graduates always seem destined to excel. This has been a particularly strong year for former club members ... More

Covid-19 Summer Programs Update

We are pleased to announce that we will be offering Summer Volleyball Camps (during the day) beginning the week of August 10 at Canlan Sportsplex in Mississauga. We hope to offer evening and weekend programs at Canlan Sportsplex in Mississauga as well but we cannot confirm this until Tuesday, August 4th. AVAILABLE NOW - You can register ... More

How to Perform Volley Passing in Volleyball – Lesson 3

In this video Pakmen coach Jessy Satti talks about the important aspects of the volley pass. The athlete should be in a good ready position, and once they identify the ball is high enough to volley they get their feet underneath the ball and shoot their hands above their head, creating a diamond shape with the hands. Coach Satti stresses that ... More

Volleyball Nutrition Tips – When and What to Eat

By Pakmen Volleyball Research Staff Volleyball players should stay healthy mentally and physically all the time in order to be able to demonstrate excellent results on the court. Nutrition plays an important role in the life of a volleyball player. The reality is, the health and performance of volleyball players depend a lot on nutrition. ... More