Now Offering Week Night Programs

Pakmen will be offering weeknight programs for all skill levels beginning in January from 5 to 6 pm at the Pakmen Courts, 1775 Sismet Road, in Mississauga. Programs offered include Spikes - Learn to Play for kids in grades 1 to 6, Technique Tutoring, semi-private lessons for youth in grades 6 to 12, and Gettn Better for youth in grades 7 to 12 ... More

What’s New for January!

Pakmen has made several changes in anticipation of the upcoming Winter 2022 season starting in January. We are very excited to announce the following: We are very proud to announce that we have added a new location in Mississauga! Our very own Pakmen Courts! Located by Dixie Rd & Matheson Rd We have added Grade 3/4 Development League ... More

Tips for Attacking Against a Single Volleyball Block

The success of a volleyball team depends a lot on hitting. Hitting is the final stage of a volleyball attack. Hitters are responsible for attacks in the sport of volleyball. An attack in volleyball can be blocked by either one or several volleyball players. There are different hitting tactics against a single volleyball block, double volleyball ... More

Volleyball Players stretching

Resistance Training in Volleyball

Volleyball is a very dynamic game. That’s why volleyball players have to be fast on feet. Each of volleyball players has his/her own responsibilities during a game. Initially, the volleyball athletes have to take the correct positions and get ready for a game. Volleyball players have to make quick movements on the court when such a need ... More

Volleyball Tips for Preventing Knee Injuries

Volleyball sport itself is very competitive. The sport is particularly popular among young athletes. The game of volleyball has brought together a lot of middle school students as well as high school students all over the world. The sport of volleyball is constantly gaining in popularity in Canada and many other countries all over the world. ... More

How to be a Good Setter in Volleyball?

A setter is a very important player of a volleyball team. A setter works closely with a hitter and helps a volleyball team organize attacks. The job of a setter is to help a hitter carry out a successful attack hit. A good setter can contribute greatly to the success of a volleyball team. In fact, being a good setter is not easy. Whether you ... More

What Should a Volleyball Player Eat for Breakfast?

The success of volleyball players depends a lot on their training program and nutrition. There is no doubt that volleyball player’s diet has to include healthy foods. It’s incredibly important for a volleyball player to stick to a diet. A healthy breakfast allows volleyball players to start a day successfully. Keep in mind that athletes ... More

What to Eat Before a Volleyball Tournament?

The nutrition has an impact on the athlete’s health and performance. That’s why the pre-game meal is incredibly important for volleyball players. The so called pre-competition meal has to contain the healthy nutrients and provide volleyball players with the calories. Foods also have to contain the liquids that volleyball players need to ... More

Pakmen Announces a New Affiliation With the Isophit Strength Training Systems.

We are pleased to announce that Isologex Corp, the parent company of the Isophit brand, has partnered with Canada’s largest and most diverse volleyball organization Pakmen Volleyball Club. Through the partnership, the Pakmen Volleyball community consisting of athletes, family members, and alumni will gain access to Isophit's proprietary injury ... More

Volleyball Pre-Game Preparation Tips

by Pakmen Research Staff Game preparation is something that always needs to be taken very seriously. In order to demonstrate the excellent results on the court volleyball players have to be well-prepared for a game. Bear in mind that you must be prepared for the game both physically and mentally. The performance of volleyball players depends ... More