How to Perform Volley Passing in Volleyball – Lesson 3

In this video Pakmen coach Jessy Satti talks about the important aspects of the volley pass. The athlete should be in a good ready position, and once they identify the ball is high enough to volley they get their feet underneath the ball and shoot their hands above their head, creating a diamond shape with the hands. Coach Satti stresses that ... More

Volleyball Nutrition Tips – When and What to Eat

By Pakmen Volleyball Research Staff Volleyball players should stay healthy mentally and physically all the time in order to be able to demonstrate excellent results on the court. Nutrition plays an important role in the life of a volleyball player. The reality is, the health and performance of volleyball players depend a lot on nutrition. ... More
Pakmen Volleyball training exercises

Tips to Help Volleyball Players Stay Healthy During Quarantine 

by Pakmen Research Staff Undoubtedly, the breakout of COVID 19 impacts different aspects of our lives. The spread of this virus is a problem for all sports. The outbreak means a pause for athletes that will negatively affect their sport career. This pandemic restricts involvement in volleyball in several ways. Developing volleyball skills ... More
A girls hand on a volleyball

What Volleyball is Best to Buy?

By Pakmen Volleyball research staff Volleyball is a fascinating sport that gains popularity all over the world. The game is incredibly popular among men and women. The game of volleyball suits athletes of all ages and skill levels. Volleyball is on rise in Canada and in other parts of the world. Many people play volleyball professionally. If ... More
Girls playing at volleyball camp

Tips for Beginners to Get Started with Volleyball

By Pakmen Volleyball Research Staff Volleyball is an interesting game that is gaining in different parts of the world and brings people together of all ages. Men and women as well as boys and girls choose to play volleyball. Like any other sports, volleyball has its own rules. The game of volleyball is played by two teams. Each volleyball ... More
Close up of a volleyball

Volleyball Training During Quarantine

By Pakmen Volleyball Research Staff Unfortunately, the outbreak of coronavirus has a huge negative impact on all kinds of sport. A break in volleyball training will negatively impact the performance of athletes on the court. Athletes have to adapt for quarantine. It’s incredibly important for volleyball players to stay active during this ... More

A Message for Players that are Considering Registering for our Summer Programs

Due to the uncertainty caused by the Covid-19 situation, we cannot guarantee any of our summer programs will run. We also appreciate parents want to plan ahead and reserve spots for summer programs. As a result, we have now set up our system so you may register for any summer program without making payment at this time. By registering you will ... More

A Message to Our Spring Members

Dear Parents: If now appears that the Covid-19 outbreak will require us to cancel our entire Spring session. We apologize for any inconvenience this may cause you. We will be contacting everyone during the next 7 days offering them a choice between a full refund or a 110% credit. Thank you for your support. Sincerely, Kelly Smith ... More

Pakmen Grads are in a Class Above the Rest

By DAVID WINER Janelle Albert and Jake Gomes have more in common than Ontario Colleges Athletic Association (OCAA) Player of the Year honors. After outstanding collegiate volleyball seasons for the Fanshawe Falcons and Humber Hawks respectively, they have the Canadian Collegiate Athletic Association (CCAA) championships to look forward to ... More

Beach Volleyball Lovers Shudder After Beach Blast Closure

By DAVID WINER Winter became bleaker and lonelier for beach volleyball enthusiasts last month. When Beach Blast closed its doors on Feb. 2, hundreds, if not thousands, of GTA residents were left out in the cold, literally and figuratively. After more than two decades of operation, Toronto's longest-running indoor beach volleyball facili... More