What Should a Volleyball Player Eat for Breakfast?

  • February 1, 2021

The success of volleyball players depends a lot on their training program and nutrition. There is no doubt that volleyball player’s diet has to include healthy foods. It’s incredibly important for a volleyball player to stick to a diet. A healthy breakfast allows volleyball players to start a day successfully.

Keep in mind that athletes will be able to achieve great results and demonstrate excellent performance on the court if they get the right type of training and follow the right diet.

It goes without saying that healthy breakfast foods have to be a part of volleyball player’s diet. On the other hand, poor breakfast choices should be avoided. The big question is – how does a healthy breakfast for volleyball players look like?

Today, we will give you insights into volleyball player’s breakfast. First of all, we’ll outline the importance of having a good breakfast for volleyball players. Also, we’ll provide you with the breakfast ideas for volleyball players.

So, let’s get started.

Why Breakfast is So Important for Volleyball Players

It’s no surprise that foods give people energy they need during a day. Volleyball players should eat good food for breakfast to fuel themselves at the very beginning of a day.

There has been a lot of talk about the importance of the right nutrition for volleyball players. Traditionally, people don’t take breakfast seriously. However, it’s not the right thing to do.

According to the statistics, up to 20% of adults skip a breakfast at least once per week. However, volleyball players will not be able to do great job on the court and contribute to their team’s success if they don’t eat well in the morning.

It’s important to know that the volleyball athletes, who don’t have a good breakfast, usually get tired very quickly. Poor breakfast has a negative effect on volleyball player’s concentration as well.

Breakfast is a very important meal that has a profound impact on volleyball player’s performance. Volleyball players need to pay close attention to breakfast.

Normally, the athlete’s breakfast has to contain up to 50% of carbohydrates, up to 25% of protein as well as up to 25% of fat. Now, let’s dig deeper into each of these important elements and try to find out why they are so important for volleyball players.

Carbohydrates provide volleyball athletes with the energy they need to perform well on the court during games and practices.

Proteins are incredibly important for volleyball player’s performance. Volleyball players should eat protein-rich foods for breakfast to reduce muscle damage and perform well on the court for a long time.

Proteins have a positive impact on the athlete’s muscles. Protein speeds up the muscle recovery process significantly. If an athlete eats protein-rich foods, his/her muscles will repair much faster. Eating protein rich foods positively affects volleyball player’s endurance.

A volleyball player should also eat foods that contain lipids. Lipids are recommended for improving cellular functioning. Among the foods, which are high in lipids, are: almonds, oilseeds, coconut oil, olive oils and others. Eating foods which are rich in lipids will help volleyball players improve the functioning of a body and, therefore, perform much better on the court.

A volleyball player should never skip a breakfast meal. If a volleyball athlete doesn’t have a good breakfast, then he/she will not be able to demonstrate excellent performance and achieve great results on the court.

When athletes don’t eat a proper breakfast, their metabolism usually slow down and they can’t perform well on the court. That’s why volleyball players should never skip their breakfast.

It’s fair to say that a good breakfast fuels volleyball players before games or practices. Eating the proper breakfast helps volleyball players achieve their goals and demonstrate excellent results. Below, we’ll share some nutrition tips for volleyball athletes to help them make smart choices.

Breakfast Ideas for Volleyball Players

There are many good foods that volleyball players can eat for breakfast. On the other hand, some foods should be avoided. Now, let’s dig deeper into some of the best breakfast ideas for the athletes.

It makes a lot of sense for volleyball players to eat foods which are rich in carbohydrates. The reality is, carbohydrates provide a volleyball player’s body with the energy that it needs to perform well on the court. Pick foods, which are rich in carbs for breakfast.

What foods should a healthy breakfast for athletes contain? In fact, there are many good options for volleyball athletes. Fruits, vegetables, muesli, porridge and rye bread as well as whole grain cereals are a powerful source of carbohydrates. Among the foods which are rich in protein are: cheese, milk, meat, eggs, nuts as well as yogurt.

Traditionally, volleyball players lack the time. That’s why they should give a preference to meals which are easy to prepare. But most importantly, they always have to eat healthy and delicious meals. Such meals give volleyball players energy they need to perform well on the court.

Now, let’s take a closer look at what volleyball players should eat for breakfast to perform at their best on the court. We’ll talk you through the foods that volleyball players should eat for breakfast and explain what make them special.


Volleyball athletes should eat porridge for breakfast. Porridge is rich in carbs, fibre and protein. It’s also important to note that porridge is an easy to prepare meal. It will take you no longer than 2 minutes to prepare porridge for breakfast. You can add sliced banana, honey, peanut butter or nuts to porridge. By doing so, you will make your breakfast more delicious and healthier.


Eggs are a powerful source of protein for athletes. That’s why eggs are one of the best foods for breakfast for volleyball players.

There are many ways to prepare eggs for breakfast. Eggs can be boiled or fried. Eggs are used to prepare pancakes and other meals.

It’s a great idea to eat omelet for breakfast. You need to know that omelet is a powerful source of protein. What is great about omelet is that this meal can be prepared very quickly. It takes 5 – 10 minutes only to prepare omelet for breakfast.

Another big advantage is that omelets can be customized. Add asparagus, broccoli, mushrooms, onions as well as pepper to omelets. If you would like to get more proteins from breakfast, then you can add turkey bacon or salmon to your dish.

Chicken breast

Chicken breast contains high amount of protein. So, it would be great to eat chicken breast for breakfast. It’s also important to note that chicken breast is a powerful source of the essential amino acids that your body needs on a daily basis. Chicken breast almost doesn’t contain fat. Eating chicken breast makes it possible to minimize the risk of muscle damage dramatically.

Turkey breast

The same can be said about turkey breast. Turkey breast also contains high amount of protein. On the other hand, the meal doesn’t contain high amount of calories. Also, turkey breast has less fat comparing to other types of meat. Eating turkey also promotes good mood. Turkey breast boosts an immune system. So, eating this type of food is particularly important before and during the winter season. Without a doubt, this high-protein food would be the perfect choice for a volleyball athlete’s breakfast.

Nut butters

Nut butters are a good source of protein. There are different types of nut butters. These include almond butter, cashew butter and peanut butter. Volleyball players should pick the options, which are more to your liking. It’s important to note that nut butter pairs well with banana.


Turkey breakfast sandwich is another good breakfast option for volleyball players. It’s worth noting that roasted turkey goes well with cheese, eggs and bacon. The bread for your sandwich has to be toasted half way. Cheese has to be melted for sandwich.

Greek yogurt

Greek yogurt is a protein-rich food that volleyball players should eat for breakfast. Another important thing that you need to be aware of is that yogurt contains high amount of calcium. However, not all yogurts are suitable for volleyball players.

You must be very selective when it comes to picking yogurts for breakfast. It’s recommended to consider either low-fat or fat-free yogurt options. You can add fruits and seeds to yogurts. Bananas, berries, flex seeds or pumpkin seeds would be a good addition to yogurt.

Thank you so much for reading this article. Hopefully, now you have an understanding of what volleyball players should eat and shouldn’t eat for breakfast to get the best possible results on the court. Eat right to improve your performance on the court and contribute greatly to your volleyball team’s success. Best of luck!