How to Perform Volley Passing in Volleyball – Lesson 3

In this video Pakmen coach Jessy Satti talks about the important aspects of the volley pass. The athlete should be in a good ready position, and once they identify the ball is high enough to volley they get their feet underneath the ball and shoot their hands above their head, creating a diamond shape with the hands. Coach Satti stresses that ... More

Close up of a volleyball

Volleyball Training During Quarantine

By Pakmen Volleyball Research Staff Unfortunately, the outbreak of coronavirus has a huge negative impact on all kinds of sport. A break in volleyball training will negatively impact the performance of athletes on the court. Athletes have to adapt for quarantine. It’s incredibly important for volleyball players to stay active during this ... More

How to Perform an Underhand Serve in Volleyball – Lesson 4

In this video Pakmen Volleyball Club coach Jessy Satti talks about some key components to the underhand serve. He starts the video talking about the important of foot position, feet should be shoulder width apart in an L shape. Right handed athletes should have their left foot forward, and right foot back facing the side (left handed servers do ... More

Volleyball Positioning Techniques – Resting and Ready Positions – Lesson 1

In this video, Pakmen Volleyball lead coach Jessy Satti covers the fundamentals of the resting and the ready position in volleyball. He notes that in the resting position, the feet should be pointing forward and shoulder width apart. The knees should be bent and the hands on the thighs. It is important to keep the shoulders ahead of the knees ... More

Volleyball Tips for Successful Blocking

by Pakmen Volleyball Research Staff A blocker plays a very important role in volleyball team’s defence and there is no question about this. The main responsibility of a volleyball blocker is to resist an opponent’s attack. It’s not easy to be a good blocker. In fact, blocking is more than jumping up and keeping your hands up in the air. ... More