Volleyball Pre-Game Preparation Tips

  • January 19, 2021

by Pakmen Research Staff

Game preparation is something that always needs to be taken very seriously. In order to demonstrate the excellent results on the court volleyball players have to be well-prepared for a game. Bear in mind that you must be prepared for the game both physically and mentally.

The performance of volleyball players depends a lot on the way they choose to prepare for the game. Volleyball players should do every single thing possible to get the most of their abilities and achieve excellent results during a game.

Preparing for the game of volleyball is no easy task. Obviously, you have to get ready for the game of volleyball in the best possible way and boost your confidence before stepping into the court. This will allow you to increase the chance of winning a game.

The big question is – what do volleyball players have to do to prepare for the game? Actually, it’s possible to get ready for the game of volleyball in a number of different ways.

In this blog post, we’ll provide you with the training tips that you need to follow in order to prepare for volleyball matches successfully and do a great job on the court.

Create an Effective Pre-Game Preparation Training Program

First and foremost, you have to create a training program to which you have to stick when getting ready for big matches.

Stick to your routine each time when you prepare for volleyball matches. Later, you will be able to analyze how this routine works.

You may decide to make some changes to your pre-game routine if such a need arises. As a result, you will manage to build an effective volleyball pre-game preparation strategy that works well.

Sooner or later, you will be able to develop the most effective training program that will allow you to prepare for the most important volleyball competitions in your sport career quickly and successfully.

Understand Your Responsibilities on the Court

Volleyball players can be responsible for different tasks such as blocking, hitting, setting, passing, serving, etc. Each volleyball player has his/her own responsibilities on the court.

Practice Your Volleyball Skills before a Game 

And of course, you have to focus on your main responsibilities when playing the game of volleyball. Practice your main skills before important volleyball matches. By doing so, you will manage to get ready for the game of volleyball physically. It all depends on your roles and responsibilities on the court. If you are a setter, then you need to focus on developing volleyball setting skills. If you are a blocker, then you need to focus on developing blocking skills. If you are an attacker, then you need to focus on developing hitting skills. If you are a server, then you have to master the art of serving.

Visualize before Important Volleyball Matches

Visualization plays a very important role in the volleyball player’s success. It goes without saying that the visualization needs to be a key part of the volleyball pre-game preparation process.

Use the power of mental imagery to get ready for important volleyball matches. When visualizing, you should imagine how you move on the court, how you make passes, do blocking, carry out attack hits, communicate with your teammates, etc.

You should imagine your opponents as well. Imagine how your opponents organize their attacks and how your team is trying to resist these attacks. Imagine how your team is organizing attacks.

Imagine how you communicate and interact with your teammates on the court, etc. When visualizing, you should always imagine good outcome of the game.

Obviously, you should find it comfortable to visualize. Find a quiet place for visualization. It makes a lot of sense to combine the visualization with listening to music. Download your favorite songs to a player in advance. Turn on a player when getting started with visualization.

Eat the Right Foods before Volleyball Competitions

Eating healthy can help volleyball players perform much better and achieve more successful results on the court. That’s why it’s so important for volleyball players to eat the right foods all the time.

Volleyball players need to pay close attention to the nutrition when getting ready for important matches. They need to do specific nutrition planning and stick to a diet plan before volleyball competitions. But most importantly, the athletes have to stick to their diet plan when getting ready for important volleyball tournaments.

Eating the right foods has a profound positive impact on the athlete’s performance. It’s incredibly important for volleyball players to eat easy to digest carbohydrate rich foods as well as low fat foods and protein rich foods.

The athlete has to be very selective when it comes to picking their pre-game meal. The volleyball player’s pre-game diet has to include foods like fruits, vegetables, crackers, bagels, bread with jam, rice, cereals, yogurt, peanut butter, etc.

Volleyball players should have a light breakfast before a volleyball tournament. Fruits as well as granola bars would be a smart choice for a healthy breakfast. If a game is planned for the evening, then it would be better for you to have small snacks before the game begins.

Volleyball players are usually tired after games and practices. That’s why they should eat a healthy diet after games.

Protein rich foods provide volleyball players with the energy that they need. So, they will be able to recharge themselves and keep their energy up if they eat high protein meal after volleyball matches.

Drink Enough Water before Volleyball Games

Volleyball players should always drink enough water and stay hydrated when getting ready for volleyball games. Volleyball players should drink water before, after and during games and practices. You should aim to drink as much water as you wish.

Get Ready for a Volleyball Game Mentally

Mental preparation plays a very important role in volleyball player’s success. You will be able to perform well on the court if you are well-prepared for a volleyball game.

A volleyball player should do every single thing possible to relax and reduce stress before a game. There are many things you can do in order to get ready for the game of volleyball mentally.

You can do the activities that bring you a pleasure. This will help you relax before a volleyball game. It would be great to go for a walk, meet with friends, read favorite books and listen to music before the game of volleyball. By doing so, you’ll be able to improve your mood and relax. This will help you perform well on the court.

Volleyball Players Should Get Enough Sleep before Matches

It’s fair to say that volleyball player’s mood as well as performance depends a lot of the quality of his/her sleep. It’s recommended for a volleyball athlete to sleep at least 8 hours a day.

Volleyball players should always sleep well before important games and matches. Athletes shouldn’t either sleep too much time or experience the lack of sleep before a game.

If an athlete doesn’t get enough sleep, then he/she will lack energy and will not be able to perform well on the court. It’s also important to note that volleyball players often experience stress due to the lack of sleep. So, try to go to bed earlier in order to sleep more time and get energy that you need to perform well on the court.

On the other hand, sleeping too much time also negatively affects volleyball player’s performance. So, try to wake up earlier.

Volleyball Players Should Always Warm Up Properly Before Games and Practices

Warm ups are a very important part of the game preparation process. Volleyball players should do warm up exercises for two important reasons.

First, you need to do warm up drills to prepare your body and muscles for physical activity and prevent different types of volleyball injuries. Second, warm ups give volleyball players an opportunity to develop the necessary volleyball skills such as passing, setting, spiking, serving, hitting, teamwork and some others.

Luckily, there are so many good drills that volleyball players can do during a warm up period. Among the best volleyball drills for warm up are: ball throw, two way pepper, cross court pepper, pass and weave, 25 contact drill and others. Actually, this list could go on and on. Do these drills during a warm up period to prepare for a game of volleyball successfully.


Thank you so much for reading this article. We’ve just shared our insights into the volleyball pre-game preparation process. Follow our training tips to get ready for a game of volleyball physically and mentally in the best possible way. Hopefully, this will help you perform well on the court and contribute greatly to the success of your volleyball team. Best of luck!