Pakmen Are ‘Leeders’ of the Pack

By DAVID WINER The Pakmen Volleyball Club delivered another stellar performance at the OVA Provincial Championships last month. Taking on the best competition the province could muster up, Pakmen responded with great relish to finish atop the standings for the 15th straight indoor season. Pakmen teams earned 10, top-three finishes ... More

Impact of Video Analysis on Volleyball Player’s Performance

By Pakmen Volleyball Staff Volleyball players have to be well-prepared for the game both physically and mentally. It’s fair to say that video analysis is a key part of volleyball player’s mental preparation. Video analysis allows athletes to prepare for the game of volleyball mentally. Volleyball players have to analyze games, make ... More
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How to Perfect a Volleyball Serve

By Pakmen Volleyball Staff A serve is a key element of a volleyball game. Whether you play volleyball professionally or play recreational volleyball, you have to master the art of serving. Every volleyball team has its own servers. Volleyball players should constantly try to improve their serve. Volleyball players should get the most out of ... More
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Pakmen take centre stage at Nationals

By DAVID WINER Volleyball has many hotspots in the country. Volleyball Canada in Ottawa, the men's and women's indoor training facilities in Gatineau, Q.C. and Richmond, B.C. and the beach centre in Downsview. But, in reality, the epicenter; the country's heartbeat is in Mississauga... home of the Pakmen Volleyball Club. "The last wave of ... More
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Pakmen bask in beach glory at Nationals

By DAVID WINER It was just another day at the beach for members of the Pakmen Volleyball Club. Other than the pomp and circumstance associated with the annual Beach Nationals at Toronto's Ashbridge's Bay, Pakmen did what they usually do--dominate and win. It made little difference that the country's best players were in attendance ... More
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Javelin Sports: More Than Just a Game

Written by: Javelin Sports In Toronto, growth in the volleyball community is at an all-time high, and at the centre of this bustling community is an emerging platform that connects local volleyball players to training sessions, drop-in games, and tournaments all through an app on your phone. The Javelin App is a volleyball-focused platform ... More
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Couple’s generosity comes with no ‘Strings’ attached

By DAVID WINER Hope Han knows a successful teacher needs infinite patience. The perfect blend of expertise, encouragement and time to procure the very best results. With such guidance a student can truly become talented at anything from scholastics, to music, to sports. As the owners and operators of Infiniti Strings in Markham, Han ... More
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Portugal’s pro league ‘Singhs’ the praises of former Pakmen star

By DAVID WINER It is easy to spot Navreet Singh on the volleyball court. Wearing a patka, an under-turban identifying his Sikh religion, Singh is easily recognizable whether involved in the play, or not. Singh is only one of a million adherents of the religion in North America, which means it's a rarity to see Sikhs, making headlines in ... More
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The Importance of Teamwork in Volleyball

By Pakmen Volleyball Research Staff Many sports require teamwork. The sport of volleyball is no exception.  It’s worth noting that teamwork is incredibly important for volleyball game. Volleyball itself is a team sport. That means that the sport of volleyball requires teamwork. Volleyball players have to cooperate and communicate a lot with ... More
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Art of Mobility

About Us Art of Mobility is Healthcare Re-imagined We are a fresh and modern health and wellness clinic that is your one stop shop for all your health and wellness needs. We take a holistic and evidence-based approach to solving your health issues with the help of our unique space that houses an extensive range of services, state of the art ... More