Worst Breakfast Foods to Start Your Day With

By Aleksandar Mamuzic
Pakmen Volleyball Club Staff

It is widely known that breakfast is the most important meal of the day. Skipping the meal as an athlete can have serious affects to your performance, but so can eating the wrong foods. The article “Worst Breakfast Foods To Start Your Day With” sheds light on commonly eaten breakfast foods that may do you more harm than good. One of the most commonly eaten foods, that the article mentions, is packaged cereal. It may be convenient because it is both quick to make and eat but the average brand of cereal has as much sugar in 1 serving as 3 cookies. If you want to start your morning off on the right foot, I recommend you give the article a read and find out what foods to avoid.