Volleyball Training You Can Do without Net and Court

By Pakmen Research Staff Sometimes volleyball players can’t access the court. However, they should continue mastering volleyball skills anyway. In this case, volleyball athletes should never stop practices. They have to do volleyball training either at home or outdoors. When doing volleyball practices at home, you will be able to ... More

7 Dynamic Volleyball Warm-ups (No Equipment Necessary)

By Isha Roy Chowdhury Pakmen Research Team You may find yourself playing in a tournament in volleyball. If you have practiced for a long time and are on a team, the day will probably come eventually. That said, you will need a warm up routine so you can be in best shape while playing in the tournament. Since you're going to play all day, make ... More

Different Types of Sets in Volleyball

By Pakmen Research Staff First and foremost, beginners have to master the basics of volleyball sport. Setting is one of the basic skills that volleyball players have to develop. Setting means the beginning of an attack in volleyball. Initially, a setter sets the ball. After that, a hitter carries out an attack hit. Clearly, a setter works ... More

Jump Training for Beach Volleyball

by Pakmen Volleyball Research Staff Vertical jump is extremely important in the sport of volleyball. Some athletes are born with the ability to jump high, while the others have to work hard in order to develop this skill and achieve success. It can be very challenging to learn something new or improve the results. That’s the reason why, you ... More

Best Volleyball Countries of the World

By Pakmen Volleyball Research Staff Many volleyball fans would like to know what the best volleyball countries of the world are. Today, we are going to help them get an answer. It’s worth noting that our list of the best volleyball countries of the world is based on the FIVB Senior World Rankings. It’s important to know that FIVB Senior ... More

Pakmen Grads Rack up a Bevy of All-Star Selections

  By DAVID WINER Pakmen Volleyball Club should be nicknamed the school of higher learning. One would be hard-pressed to find a club that better prepares its athletes for the future. Whether it be college, or university, Pakmen graduates always seem destined to excel. This has been a particularly strong year for former club members ... More

How to Perform Volley Passing in Volleyball – Lesson 3

In this video Pakmen coach Jessy Satti talks about the important aspects of the volley pass. The athlete should be in a good ready position, and once they identify the ball is high enough to volley they get their feet underneath the ball and shoot their hands above their head, creating a diamond shape with the hands. Coach Satti stresses that ... More

Pakmen Volleyball training exercises

Tips to Help Volleyball Players Stay Healthy During Quarantine 

by Pakmen Research Staff Undoubtedly, the breakout of COVID 19 impacts different aspects of our lives. The spread of this virus is a problem for all sports. The outbreak means a pause for athletes that will negatively affect their sport career. This pandemic restricts involvement in volleyball in several ways. Developing volleyball skills ... More

A girls hand on a volleyball

What Volleyball is Best to Buy?

By Pakmen Volleyball research staff Volleyball is a fascinating sport that gains popularity all over the world. The game is incredibly popular among men and women. The game of volleyball suits athletes of all ages and skill levels. Volleyball is on rise in Canada and in other parts of the world. Many people play volleyball professionally. If ... More

Girls playing at volleyball camp

Tips for Beginners to Get Started with Volleyball

By Pakmen Volleyball Research Staff Volleyball is an interesting game that is gaining in different parts of the world and brings people together of all ages. Men and women as well as boys and girls choose to play volleyball. Like any other sports, volleyball has its own rules. The game of volleyball is played by two teams. Each volleyball ... More