7 Omega 3-Rich Nuts And Seeds You Should Add To Your Diet

By Aleks Mamuzic

I came across an interesting article, “7 Omega 3-Rich Nuts and Seeds You Should Add to Your Diet” and found it to be really helpful if you love nuts and seeds and are hoping to use them to get a leg up on your omega 3 fatty acid intake. Omega 3 fatty acids help lower blood pressure, slow the development of plaque in your arteries, but more importantly for an athlete, can help to reduce inflammation. The article not only gives the list of seeds and nuts, but it also gives a few simple and tasty ways to enjoy them. I’m personally surprised to see that Chia seeds are so high on the list. That’s great news because there are so many delicious ways to eat them like adding them to your oatmeal or baking them in a nice pudding. If you would like to see the full list of the seeds and nuts, and find out which one has the highest amount of omega 3 fatty acids click here to find out more.