Secrets to Better Volleyball Defense

Most volleyball coaches assume that the success of a volleyball team depends a lot on its defense. Obviously, volleyball team’s defenders should get as many digs per game as possible. In other words, defensive players shouldn’t allow the opponent team to get easy points. Players, who are responsible for volleyball defence, need to get ... More

Xavier Secondary School

St. Francis Xavier Tigers poised for another ROPSSAA title

By DAVID WINER Unless you're packing snowshoes or skis, a drive up Hwy. 400 to Barrie in early March isn't the most favorable of destinations. Unless, that is, the trip is for business. And a handful of volleyball teams in ROPSSAA (Region of Peel Secondary School Athletic Association) hope they have the skill sets required in their ... More

Strength and Conditioning at The Athlete Matrix

"The Pakmen family is excited to announce that our volleyball athletes will have access to a state of the art training facility and coaching in Mississauga. Reid Hall who is the coach of Pakmen 18U Black has established a strength and conditioning business called The Athlete Matrix. The facility is located at 3350 Wolfedale Rd, Mississauga. The ... More

Close up of a volleyball

Volleyball Glossary

Those individuals, who have just started their volleyball journey, will obviously need to go a long way in order to achieve great sport results. First of all, beginners need to learn the rules of the volleyball game. Moreover, it’s crucial for athletes to know the glossary of volleyball terminology. In this blog, we would like to provide readers ... More

Volleyball Canada Centre of Excellence in Mississauga

The Volleyball Canada Centre of Excellence (VCCE) Mississauga location offers dedicated skills training to boys and girls, grades 7 to 12, who plan to play volleyball in the future at the University/National or International level. VCCE Mississauga is headed by nationally acclaimed CIS coach Dustin Reid and his staff which includes Canada Games ... More