Strength and Conditioning at The Athlete Matrix

December 15, 2016

“The Pakmen family is excited to announce that our volleyball athletes will have access to a state of the art training facility and coaching in Mississauga. Reid Hall who is the coach of Pakmen 18U Black has established a strength and conditioning business called The Athlete Matrix. The facility is located at 3350 Wolfedale Rd, Mississauga. The facility includes half a foot ball field of open turf, top notch strength training equipment, sports medicine clinic, and highly regarded strength and conditioning coaches, Chiropractors, and Physiotherapists.

Many of our Pakmen teams have already started doing strength training at The Matrix and have already seen tremendous results. The Matrix Team offers strength, conditioning, and movement training to teams, small groups, and individual athletes.

The Matrix Team focuses on three major areas:

Evaluate:

The Matrix Coaches assess the athletes to identify any movement restrictions and areas that need to be improved.

Prepare:

After the athletes have been assessed, the focus is on improving movement efficiency and increasing strength. These are two crucial components to lower injury rates and increase performance on the court.

Dominate:

After the athletes bodies have been properly prepared they will then start seeing the improvements in their speed, vertical, strength, and conditioning.

For more details and to sign up please send Reid Hall an email at [email protected]