Breaking News!!! Record Jump!
Pakmen Alumni/Legend Sharone Vernon-Evans touched 12’6.5″ (3.82m) at the National Training Centre in Gatineau today! This is one of the highest touches in the world for our sport (highest in […]
Pakmen’s Blocking Machine Makes 4 Consecutive Blocks
Navreet Singh Suhan of Pakmen Volleyball Club makes 4 blocks in a row to help his team win Tier 1 Gold at the McGregor Cup held in Ottawa recently. The […]
Web designer Raj Dhaliwal keeps Pakmen on line and in the news
By DAVID WINER Not many years ago a sports club’s lifeblood was colored in blue. Lots, and lots of blue. The more ink freshly dried on registration forms directly translated […]
Volleyball Drills for Defence
In the sport of volleyball as well as in many other sports offensive players traditionally attract more attention of fans. However, it is important to know that the success of […]
Prevention of Volleyball Injuries
Volleyball is a fairly safe non-contact sport. However, it still involves a high amount of training, with intense explosive movements, which puts athletes at risk for overuse and acute injuries. […]
How to Prevent Volleyball Injuries
There is no question that injuries are a big problem for every athlete. When volleyball players get injured they often need to take a break from training. Clearly, injured volleyball […]
Balance Training for Volleyball
As you probably know, there are different types of volleyball training. Today, we would like to tell you about balance training for volleyball. First of all, we’ll highlight the importance […]
Tips for Parents to Help a Child Succeed in Volleyball
Has your child recently gotten into the sport of volleyball? If so, you need to know your child’s success in the volleyball sport depends on many things. Let’s dig deeper […]
Volleyball Drills for Better Communication
It’s widely known that the success of a volleyball team depends a lot on communication between players. The reality is the effective communication delivers multiple significant benefits to athletes and […]
Volleyball interest is at an all-time high in Peel schools
By DAVID WINER Volleyball has become the most popular school sport throughout Peel in recent years. The spike in participation has, in large part, been due to the Mississauga Pakmen […]