What to Eat Before a Volleyball Tournament?

The nutrition has an impact on the athlete’s health and performance. That’s why the pre-game meal is incredibly important for volleyball players. The so called pre-competition meal has to contain the healthy nutrients and provide volleyball players with the calories. Foods also have to contain the liquids that volleyball players need to ... More

Pakmen Announces a New Affiliation With the Isophit Strength Training Systems.

We are pleased to announce that Isologex Corp, the parent company of the Isophit brand, has partnered with Canada’s largest and most diverse volleyball organization Pakmen Volleyball Club. Through the partnership, the Pakmen Volleyball community consisting of athletes, family members, and alumni will gain access to Isophit's proprietary injury ... More

Why It’s So Important for Volleyball Players to Drink Water during Practices

There has been a lot of talk about the importance of the proper hydration for athletes. It goes without saying that drinking enough water is incredibly important for volleyball players. No matter what sports they do, athletes have to hydrate themselves properly. It’s worth noting that drinking sufficient amount of water has a profound ... More

Volleyball Training You Can Do without Net and Court

By Pakmen Research Staff Sometimes volleyball players can’t access the court. However, they should continue mastering volleyball skills anyway. In this case, volleyball athletes should never stop practices. They have to do volleyball training either at home or outdoors. When doing volleyball practices at home, you will be able to ... More

7 Dynamic Volleyball Warm-ups (No Equipment Necessary)

By Isha Roy Chowdhury Pakmen Research Team You may find yourself playing in a tournament in volleyball. If you have practiced for a long time and are on a team, the day will probably come eventually. That said, you will need a warm up routine so you can be in best shape while playing in the tournament. Since you're going to play all day, make ... More

Pakmen looking for Coaches for our Rep teams

Pakmen Volleyball Club is looking for head coaches and assistant coaches for our boys and girls rep teams, from U11 to U18. These are volunteer positions, although we offer a cash honorarium and expenses. We offer full training and support in a positive environment. Successful applicants must enjoy working with youth and demonstrate integrity ... More

Jump Training for Beach Volleyball

by Pakmen Volleyball Research Staff Vertical jump is extremely important in the sport of volleyball. Some athletes are born with the ability to jump high, while the others have to work hard in order to develop this skill and achieve success. It can be very challenging to learn something new or improve the results. That’s the reason why, you ... More

OVA announced 2021 Competition Schedule

The Ontario Volleyball Association has just announced their 2021 Youth Volleyball Competition Schedule. You will notice tournaments do not begin until January, 2021. More details to follow. More

Volleyball Famous Tournaments

by Pakmen Volleyball Club Volleyball competitions are divided into two different categories. There are local and international volleyball tournament. If a volleyball team demonstrates good results on local competitions, sooner or later athletes will participate in the international volleyball tournaments. Among the most popular volleyball ... More

Pakmen Grads Rack up a Bevy of All-Star Selections

  By DAVID WINER Pakmen Volleyball Club should be nicknamed the school of higher learning. One would be hard-pressed to find a club that better prepares its athletes for the future. Whether it be college, or university, Pakmen graduates always seem destined to excel. This has been a particularly strong year for former club members ... More