Healthy Breakfast Foods

By Aleksandar Mamuzic

I previously took a look at an article about unhealthy breakfast foods that can put a hamper on your athletic performance throughout the day. I started to wonder what experts recommend eating to start your day off right. I stumbled onto the article “10 Simple And Healthy Breakfast Foods For Busy Mornings”. I found this article to be very interesting and useful. I was glad to see that eggs were number 2 on the list as they are quick and easy to make. They are high in protein which allows you to feel fuller, longer. A tip I use is to hard boil a few eggs the night before and then having them in the morning. If you’d like to see the full list and vary your breakfast choices, while fuelling your body properly, I recommend you read this article.

https://www.curejoy.com/content/healthy-breakfast-foods/