Pakmen View the World as Their Playground

By DAVID WINER Special The Pakmen Volleyball Club's reputation has grown exponentially since a group of classmates from Mississauga's David Leeder Middle School persuaded their coach to lengthen their season by joining the Ontario Volleyball Association. After turning that first season into an U-14 OVA Provincial title, there was no ... More

Mental Health Benefits of Volleyball

People choose to play volleyball for different reasons. It’s important to point out that a lot of young athletes play volleyball professionally. They train regularly, work hard on the court and participate in various volleyball competitions. There are also people, who play volleyball because they want to have fun and improve their health. T... More

Pakmen a Pace Setter in High Performance Training

By DAVID WINER Special If you want to be the best, you must learn from the best. Members of the Ontario Volleyball Association (OVA) will have the opportunity to significantly advance their skill sets when Mississauga's Pakmen Volleyball Club hosts Canada's first-ever High Performers Program (Volleyball) in the fall. Accomplished ... More

Team at Art of Mobility Have the Right Touch

By DAVID WINER   According to an old idiom, one should never judge a man until you have walked in his shoes. In other words, until you've experienced another person's pain, it's best not to make any snap judgments. Thusheinth Sivarajah and his team at Misissauga's Art of Mobility can truly empathize with Pakmen Volleyball Club ... More

Now Offering Week Night Programs

Pakmen will be offering weeknight programs for all skill levels beginning in January from 5 to 6 pm at the Pakmen Courts, 1775 Sismet Road, in Mississauga. Programs offered include Spikes - Learn to Play for kids in grades 1 to 6, Technique Tutoring, semi-private lessons for youth in grades 6 to 12, and Gettn Better for youth in grades 7 to 12 ... More

What’s New for January!

Pakmen has made several changes in anticipation of the upcoming Winter 2022 season starting in January. We are very excited to announce the following: We are very proud to announce that we have added a new location in Mississauga! Our very own Pakmen Courts! Located by Dixie Rd & Matheson Rd We have added Grade 3/4 Development League ... More

Tips for Attacking Against a Single Volleyball Block

The success of a volleyball team depends a lot on hitting. Hitting is the final stage of a volleyball attack. Hitters are responsible for attacks in the sport of volleyball. An attack in volleyball can be blocked by either one or several volleyball players. There are different hitting tactics against a single volleyball block, double volleyball ... More

Volleyball Players stretching

Resistance Training in Volleyball

Volleyball is a very dynamic game. That’s why volleyball players have to be fast on feet. Each of volleyball players has his/her own responsibilities during a game. Initially, the volleyball athletes have to take the correct positions and get ready for a game. Volleyball players have to make quick movements on the court when such a need ... More

Volleyball Tips for Preventing Knee Injuries

Volleyball sport itself is very competitive. The sport is particularly popular among young athletes. The game of volleyball has brought together a lot of middle school students as well as high school students all over the world. The sport of volleyball is constantly gaining in popularity in Canada and many other countries all over the world. ... More

How to be a Good Setter in Volleyball?

A setter is a very important player of a volleyball team. A setter works closely with a hitter and helps a volleyball team organize attacks. The job of a setter is to help a hitter carry out a successful attack hit. A good setter can contribute greatly to the success of a volleyball team. In fact, being a good setter is not easy. Whether you ... More