Pakmen coach truly ‘Played Under The Gun’ for Chile during Pinochet’s rule
By DAVID WINER Canadians attempted in vein to choke back the flow of tears when the first planeload of exhausted, yet grateful, Syrian refugees were welcomed by Prime Minister Justin […]
At Home Workouts and Drills for Indoor Volleyball
If you don’t have an opportunity to visit a volleyball court and join the team – don’t get into despair. Keep in mind that you can also develop and improve […]
Lines and Push-Ups and Burpees, Oh My!
by Orest Stanko Pretty much any coach with minimal experience and in any sport can prepare and run a physically demanding practice. In the sport of volleyball classic drills such […]
Volleyball Shoes for Indoor Volleyball
Choosing the perfect pair of shoes for indoor volleyball can be a very tough task especially for those people who have never done this before. Obviously, your objective is to […]
Volleyball Canada’s Centre of Excellence is a winner in Mississauga
By DAVID WINER “Practice makes perfect.” It’s a proverb that’s nagged every boy and girl since they were old enough to attend school, take piano lessons, mow the lawn, or […]
Volleyball Nutrition 101
By: Reid Hall Strength and Conditioning Coach theathletematrix.com Most volleyball players have a hard time understanding how important nutrition is on performance because they have NEVER had a healthy diet. […]
New Website for the GTA Premier League
The GTA Premier League is arguably the most popular program in our club. This high-performance volleyball training program for girls in grades 7-8, 9-10 and 11-12. We now have a […]
The Difference Between Beach and Indoor Volleyball
A lot of people usually prefer to play the game of volleyball in summer. In fact, there are two main types of volleyball – beach volleyball and indoor volleyball. Beach […]
PAKMEN’S 5th Annual Christmas Party
Party # 1 Who: All Pakmen members, their friends and families What: Free Party with games, music, food, and prizes When: Friday, December 11th, 5 pm to 9 pm. Where: […]
A Case for the Two Point Play
by Orest Stanko The Federation Internationale de Volleyball’s (FIVB) latest tinkering with the rules of volleyball has done nothing to make the game more exciting. And, it’s nothing new. Net […]