How to be a Good Teammate
By Allison Douglas Ms. Pakmen 14u Volleyball is one of the greatest team sports of all time, but what exactly makes a good teammate? There are many different opinions on […]
What Not To Say
by Orest Stanko There are some statements that you might want to reconsider uttering either as an athlete or as a coach. These phrases or comments can often be interpreted […]
Different Positions of Players in Indoor Volleyball and Their Roles on the Court
In the sport of indoor volleyball each team consists of six players. It is also important to know that each of team’s players occupies certain position on the court and […]
Pakmen coach truly ‘Played Under The Gun’ for Chile during Pinochet’s rule
By DAVID WINER Canadians attempted in vein to choke back the flow of tears when the first planeload of exhausted, yet grateful, Syrian refugees were welcomed by Prime Minister Justin […]
At Home Workouts and Drills for Indoor Volleyball
If you don’t have an opportunity to visit a volleyball court and join the team – don’t get into despair. Keep in mind that you can also develop and improve […]
Lines and Push-Ups and Burpees, Oh My!
by Orest Stanko Pretty much any coach with minimal experience and in any sport can prepare and run a physically demanding practice. In the sport of volleyball classic drills such […]
Volleyball Shoes for Indoor Volleyball
Choosing the perfect pair of shoes for indoor volleyball can be a very tough task especially for those people who have never done this before. Obviously, your objective is to […]
Volleyball Canada’s Centre of Excellence is a winner in Mississauga
By DAVID WINER “Practice makes perfect.” It’s a proverb that’s nagged every boy and girl since they were old enough to attend school, take piano lessons, mow the lawn, or […]
Volleyball Nutrition 101
By: Reid Hall Strength and Conditioning Coach theathletematrix.com Most volleyball players have a hard time understanding how important nutrition is on performance because they have NEVER had a healthy diet. […]
New Website for the GTA Premier League
The GTA Premier League is arguably the most popular program in our club. This high-performance volleyball training program for girls in grades 7-8, 9-10 and 11-12. We now have a […]