3 Must Perform Core Exercises for Volleyball

As a volleyball player your stability is constantly being tested. Your ability to contract through your core and resist forces from varying angles will often determine whether you will be successful with the skill or not. Some examples where your core stability is being tested is when you are blocking, attacking, passing outside of your body, ... More

Leonard Krapp Coaching Volleyball to his players

Pakmen’s Lennard Krapp now has #1 team in World

Congratulations to Pakmen Elite Beach Volleyball Head coach Lennard Krapp who continues to show the world why he's considered one of the best. Recently, the multi-time Olympic coach was hired by 12th ranked Heather Bansley and former Pakmen coach, Brandie Wilkerson to coach them. The results were immediate as the pair shot up in the rankings to ... More

Greatest Beach Volleyball Men’s World Championship Winners

Like the Olympic Games, the world championship is a big event in the sport of beach volleyball. And of course, beach volleyball players always try their best to demonstrate the excellent results during the tournament and become winners. The history of the beach volleyball men’s world championship dates back to 1997. The first beach volleyball ... More

Greatest Volleyball Women’s World Championship Winners

Olympic Games as well as World Championship are the two most prestige volleyball tournaments. Volleyball players usually do their best to get ready for these competitions in the best possible way. It’s important to know that the FIVB Volleyball Women's World Championship has taken place since 1952. The competition was held in the Soviet Union ... More

Tips to Coaching Volleyball

By Prateek Yadav Pakmen Coach Russ Rose is a household name when it comes to the world of volleyball. Recently, he lead the Penn State volleyball program to a record-breaking seventh NCAA D1 Women’s Championship. Rose is one of the founding members of The Art of Coaching Volleyball and is articulate in presenting the principles he has ... More

Greatest Volleyball Men’s World Championship Winners

Olympic Games are the most important event in the sport of volleyball. Every volleyball team does everything possible to qualify for the Olympic Games and does its best to win the Olympic volleyball tournament. World Championship is another prestige sport event for volleyball players. FIVB Volleyball World Championship brings together the best ... More

Using your athletes best – School Volleyball

By Prateek Yadav Pakmen Coach Russ Rose has been in the volleyball loop for quite some time, which has made his experiences and philosophies crucial to help the new generation of coaches to succeed. Rose is the head coach of Penn State's women’s team with whom he has won countless championships and individual distinctions. He is also fairly ... More

Pakmen ‘Setting’ the Table for Another Big Indoor Season

By DAVID WINER In team sports, communication is the key. If the best talent in the world isn't in sync, chaos can ensue. That is why the Pakmen Volleyball Club has recruited top notch coaches to ensure its players are always in the right place with the necessary skill sets to succeed. Jeff Chung, a nationally acclaimed coach for ... More

2018 Team Ontario Pakmen Players

Pakmen is pleased to announce the following male and female 16U athletes who have been selected to represent Ontario this Summer! Your club and coaches are incredibly proud of you! Azeem Raheem Ishaan Thandi Davis Young Vincent Berendsen Jamie Ha Masha Solaja Nicole Wernham Atara Kuruppa Check PAKMEN's Beach Volleyball ... More

Volleyball Setting Tips

A setter is a volleyball player who performs very important tasks on the court during the game. It’s worth noting that a setter plays a big role in volleyball team’s offensive play. A setter does defence offence transition and creates moments that lead to a successful attack hit. The main job of a setter is to set a ball to an attacker in the ... More