All evening programs running as scheduled at Pakmen Courts tonight (Thursday, January 15, 2026)

Teen Volleyball Social is Back! [Register Now]

Volleyball Exercises

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What does it take to be a good volleyball player? Actually, it’s a question faced by so many athletes who would like to succeed in the sport of volleyball. Obviously, […]

Volleyball Serving Rules

Pakmen Volleyball training exercises

It’s hard to imagine the sport of volleyball without serving. Keep in mind that the game of volleyball always begins with serving. Actually, serve is the first hit during the […]

Volleyball Tips

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During the game of volleyball each of players his/her own responsibilities and duties on the court. It all begins with a serve in volleyball. Actually, a serve means the beginning […]

Kang Interviews Karim Khalil

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Jaiveer Kang interviews Pakmen coach Karim Khalil during our Sunday programs at Mississauga Secondary School.  It is interesting to note that Karim joined the Pakmen Champions League when he was […]

Olympic Volleyball Rules

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By Kiran Panicker Pakmen Research Staff Volleyball is the seventh most watched sport, played in the Olympics. Indoor volleyball has been played as an Olympic sport since 1964. Beach volleyball […]

Volleyball Scoring System

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Kaitlyn Kwan Pakmen Research Team Volleyball scoring is essential to the game. It determines which teams wins and loses. Basic rules of volleyball scoring: A side out is used as […]

Volleyball Court Dimensions

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By Zeeshan Wasey and Abrar Mughal An Indoor Volleyball Court Measures: The playing area on a volleyball court measures 18m x 9m (5” x 29’6) The center line divides the […]