Volleyball Setting Tips

A setter is a volleyball player who performs very important tasks on the court during the game. It’s worth noting that a setter plays a big role in volleyball team’s offensive play. A setter does defence offence transition and creates moments that lead to a successful attack hit. The main job of a setter is to set a ball to an attacker in the ... More

Adult Volleyball in Mississauga: Learning the Limitless Game

Kaushik Chatterjee Researcher at Pakmen Volleyball is a sport meant for everyone. It is a great way to remain active, and exercise not just your body, but mind. As we get older, it is especially important to maintain ourselves. This is especially true for adults. The issue, however, is that many adults don’t know where to begin. Luckily, ... More

Tips for a Successful Volleyball Game

The success of a volleyball team depends a lot on how athletes are prepared for the game. So, it’s crucial for volleyball players to be well-prepared for the game. Actually, there are many things that volleyball players can do to improve their performance on the court significantly. Today, we would like to provide you with some tips for a ... More

Volleyball Speed Drills

It’s common knowledge that the speed is a key to the success of a volleyball player. It’s clear that every volleyball athlete should be able to move quickly in any direction on the court. If an athlete is able to move quickly around the volleyball court, then he/she will find it easy to approach to the ball to do digging, blocking as well as ... More

Spikes: A Champion’s Beginning

Kaushik Chatterjee Researcher at Pakmen Volleyball is a sport which enforces the values of teamwork, dedication, and perseverance. It seamlessly combines athleticism with strategy. Volleyball is a journey every child should get to experience. What better way to begin this journey than at Pakmen’s Spikes Learn-to-Play. Spikes is an hour long ... More

Pakmen signs Amoroso as our senior Middle Blocker/Hitter Specialty Coach

Pakmen Volleyball Club is pleased to announce that Michael Amoroso will act as our Middle Blocker/Hitter specialty coach for the 2018-2019 indoor season. As a player, Amoroso dominated the OUA in the middle position for his 5-year career at Queens University and then played professionally in Sweden, Greece and Germany. Amoroso has been a ... More

Volleyball Safety: The Friction of Sports

Kaushik Chatterjee Researcher at Pakmen Volleyball is a relatively safe sport. However, as in every sport, there are injuries one can sustain. The most common injuries are muscle related, with shoulder pulls, ankle strains, and even more serious injuries, such as, Anterior Cruciate Ligament topping the list. There are a variety of causes for ... More

How to Get the Most Out of a Volleyball Training Program

No matter whether you are an experienced volleyball player or just a beginner, you should do everything you can to be a better athlete. It’s important to note that the sport of volleyball requires speed, strength, endurance, specific skills as well as teamwork. We are here to help you build a more effective volleyball training plan. In this ... More

14u Pakmen Win Gold in Exciting Comeback Fashion at Nationals

By DAVID WINER The 14U Pakmen displayed unwavering courage and resilience to capture the 2018 Volleyball Canada Nationals at the Edmonton Expo Centre last week (May 20-22). Facing a foe in the gold medal final that had their way with the Pakmen in the preliminary round, it seemed a foregone conclusion that Pakmen would have to settle for ... More

Pakmen Elite Beach Training

Pakmen offers one of the most successful beach volleyball training programs in Canada. Our program is lead by one of the top beach coaches in the world - Lennard Krapp. Lennard is a 3-time Olympic Beach Volleyball Coach (Germany and Canada) and has helped produce some of the best players in the world. For more information and to register, ... More