Wilkerson, Bansley win the jackpot with FIVB gold in Vegas
By DAVID WINER Brandie Wilkerson and Heather Bansley improved their odds of winning the International Volleyball Federation (FIVB) crown exponentially when they asked Lennard Krapp to be their head coach […]
Agility Exercises for Volleyball Players
Agility plays a big role in many different types of sports and, of course, the sport of volleyball is no exception. That means that volleyball players need to focus on […]
Sharone Dominating on World Stage
Pakmen superstar Sharone Vernan-Evans continues his rise in the World League with another dominating performance against China when Team Canada played China recently. Check out this highlight video. Check PAKMEN’s […]
Ketrzynskis Making a Name for Themselves in Volleyball Circles
By DAVID WINER Mention Ketrzynski and astute followers of the sport will tell you the family name represents the past and, undoubtedly, a bright future in Canadian volleyball. Alexander Ketrzynski […]
Benefits of Yoga for Volleyball Players
A lot of athletes choose to use yoga as a part of their training program. Some volleyball players also do yoga. What is great about yoga is that this type […]
New – Grade 3/4 Development League
Pakmen is pleased to introduce our new Development League for boys and girls in grades 3 and 4. Players who register in this program should have already had some exposure […]
Jump Training for Volleyball Players
A volleyball player has to jump many times during a game. According to the statistics, on average a volleyball player jumps 80 – 100 times during a match. The statistics […]
Pakmen rule at Beach Nationals
By DAVID WINER Mississauga Pakmen soared to record heights at the 2018 Youth and Senior Beach Nationals at Toronto’s Ashbridges Bay from August 17-19. Pakmen athletes earned podium finishes in […]
Sharone ‘awards’ the Pakmen banquet with his presence
By DAVID WINER We all remember meeting our idol for the first time. Agog at the opportunity to share the same rarefied air as the person you so adulate, a […]
Mann and Glagau have double the fun at OVA Beach Ontario Championships
By DAVID WINER Ava Mann and Kaylee Glagau’s summer has been one for the ages – and then some. Not only did the Pakmen duo escape the summer heat with […]