All evening programs running as scheduled at Pakmen Courts tonight (Thursday, January 15, 2026)

Summer Programs Starting Soon [Register Now]

Agility Exercises for Volleyball Players

Agility plays a big role in many different types of sports and, of course, the sport of volleyball is no exception. That means that volleyball players need to focus on […]

Sharone Dominating on World Stage

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Pakmen superstar Sharone Vernan-Evans continues his rise in the World League with another dominating performance against China when Team Canada played China recently. Check out this highlight video. Check PAKMEN’s […]

Benefits of Yoga for Volleyball Players

Volleyball Players stretching

A lot of athletes choose to use yoga as a part of their training program. Some volleyball players also do yoga. What is great about yoga is that this type […]

New – Grade 3/4 Development League

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Pakmen is pleased to introduce our new Development League for boys and girls in grades 3 and 4. Players who register in this program should have already had some exposure […]

Jump Training for Volleyball Players

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A volleyball player has to jump many times during a game. According to the statistics, on average a volleyball player jumps 80 – 100 times during a match. The statistics […]

Pakmen rule at Beach Nationals

By DAVID WINER Mississauga Pakmen soared to record heights at the 2018 Youth and Senior Beach Nationals at Toronto’s Ashbridges Bay from August 17-19. Pakmen athletes earned podium finishes in […]