Rugosi and Young rely on talent to win U18 Provincial Beach crown
By DAVID WINER Peter Rugosi and Jackson Young couldn’t count on experience as beach partners to carry them through to the finish line at the OVA Beach Ontario Championships at […]
Pakmen pull off near sweep at U15 Beach Provincials
By DAVID WINER Kenneth Mann and Punit Shah’s quest for gold at the OVA Beach Ontario Championships was fraught with peril. Taking on 28 of the top U15 Boys’ teams […]
Pakmen teams dominate at U14 Beach Provincials
By DAVID WINER They may have been the OVA Beach Ontario Championships, but in many ways, the U14 Boys’ division had the look and feel of a Pakmen practice. Competing […]
Core Training for Volleyball Players
Doing volleyball exercises for core strength is all about strengthening abs, obliques as well as muscles that support the spine. Core training is incredibly important for many different kinds of […]
Pakmen rule at Ontario Summer Games
By DAVID WINER Mississauga Pakmen had a hand in winning both the boys’ and girls’ U16 gold medals at the Ontario Summer Games in London from August 3-5. Nathan Dunne […]
3 Volleyball Specific Warm up Exercises
It is commonly known that you need to replace the oil in your car. If you don’t change the oil, the gears start grinding and the car begins to deteriorate. […]
NEW – Parent and Player Program
Pakmen Volleyball is pleased to announce that we will be implementing the new Ontario Volleyball Association’s Parents and Players program this fall. This is a learn to play program aimed […]
Pakmen Ha and Chahal win third straight OVA Beach title
By DAVID WINER Harjas Chahal and Jamie Ha may be three-time OVA Beach Ontario champions, but the challenge never seems to get any easier. Taking on the province’s top 16U […]
Jeff Chung to Coach u11 Girls
We are incredibly pleased to announce that Jeff Chung will be the head coach of U11 girls this coming season. Jeff has been the setter coach for our club for […]
3 Must Perform Core Exercises for Volleyball
As a volleyball player your stability is constantly being tested. Your ability to contract through your core and resist forces from varying angles will often determine whether you will be […]